WORKOUTS OF THE WEEK 10-06 T/M 16-06

Workouts of the Week 10-06 t/m 16-06

Maandag 10-06

9 sets for load:
5-5-3-3-3-1-1-1-1:
Power clean

 

Dinsdag 11-06

AMRAP 10:
20 alternating walking lunges
2 wall walks
20 sit-ups
2 wall walks

 

Woensdag 12-06

At-home option:
For time:
1,000-meter run
– Rest 4:00
800-meter run
– Rest 3:00
600-meter run
– Rest 2:00
400-meter run

 

Donderdag 13-06

For time:
100 burpees to a target
– Target 6 inches above reach.

 

Vrijdag 14-06

“Daniel”

For time:

50 pull-ups
400-m run
21 thrusters (29/43 kg)
800-m run
21 thrusters
400-m run
50 pull-ups
– 20:00 time cap.

 

Zaterdag 15-06

“Randy”

For time:
75 power snatches (25/34 kg)
– 10:00 time cap.

 

Zondag 16-06

On a 12:00 clock:
2-4-6-8-10…
DB hang power cleans (15/22.5 kg)
Ring dips
4-8-12-16-20…
Double-unders
– Use two dumbbells.

Onze laatse

tips & tricks

Tips & tricks