WORKOUTS OF THE WEEK 12-02 T/M 18-02

Workouts of the Week 

Maandag 12-02

For reps:
4 x AMRAP 3:
75 double-unders
25 burpees
Max-rep toes-to-bars
– Rest 1:00 between AMRAPs.

 

Dinsdag 13-02

For load:
1-1-1-1-1
Clean and jerk
– Rest 3:00 between sets.

 

Woensdag 14-02

For time:
9-7-5:
Muscle-ups
Squat snatches (43/61 kg)

 

Donderdag 15-02

5 rounds for time:
25 Russian KB swing (16/24 kg)
100-m KB carry
– Use one KB.

Vrijdag 16-02

For time:
100 wall-ball shots (6/9 kg) (2.7/3 m)
400-m run
61-m DB overhead walking lunge (15/22.5 kg)
– Use one DB.

Zaterdag 17-02

For time:
40 deadlifts (29/43 kg)
40 hang power cleans
800-m run
30 deadlifts
30 hang power cleans
800-m run
20 deadlifts
20 hang power cleans
800-m run
10 deadlifts
10 hang power cleans

Zondag 18-02

5 rounds for time with a partner:
50-calorie burn
10 wall walks
– One person works at a time.
– Split the work as needed.

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