WORKOUTS OF THE WEEK
Maandag 16-09
AMRAP 10:
6 overhead squats (34/52 kg)
9 strict toe-assisted ring dips
Dinsdag 17-09
6 sets:
On a 1:30 clock:
:45 max-calorie burn
:15 transition
:30 max-reps toes-to-bars
– Rest 3:00 between intervals.
Woensdag 18-09
5 rounds for time with a partner:
31 back squats (34/52 kg)
12 power cleans
Donderdag 19-09
15-12-9 reps for load:
Push press
Vrijdag 20-09
On a 30:00 clock, complete as many
reps as possible of:
Plate carry (15/20 kg)
Zaterdag 21-09
6-9-12-15-18 reps for time of:
Suitcase KB reverse lunges (16/24 kg)
Kipping pull-ups
Burpee box jumps (51/61 cm)
– Use one kettlebell.
Suitcase KB reverse lunges (16/24 kg)
Kipping pull-ups
Burpee box jumps (51/61 cm)
– Use one kettlebell.
Zondag 22-09
4 rounds for time:
8/12-cal burn
:30 accumulated dead hang hold
8/12-cal burn
:30 accumulated handstand hold
8/12-cal burn
:30 accumulated ring support hold
