Workouts of the Week 17-05
Maandag 27-11
For time:
100 push-ups
– Every minute on the minute including 0:00, run 100 m.
Dinsdag 28-11
`Michael`
3 rounds for time:
800-m run
50 hip extensions
50 sit-ups
Woensdag 29-11
AMRAP 10:
7 handstand push-ups
7 deadlifts (70/102 kg)
Donderdag 30-11
AMRAP 20:
400-m run
50 KB swings (24/32 kg)
400-m single-KB farmers carry
– Partners run together and break up the other two movements as needed.
Vrijdag 01-12
For load:
5-5-5-5-10:
Back squats
– Increase loading on each set as you build to a 10-rep max.
Zaterdag 02-12
5 rounds for reps:
On a 3:00 clock:
20 bar-facing burpees
20 wall-ball shots (6/9 kg) (2.7/3 m)
AMRAP ring dips
– Rest 1:00 between rounds.
Zondag 03-12
For time:
30 alternating DB power snatches (15/22.5 kg)
10 wall walks
30 alternating DB power snatches
10 wall walks
30 alternating DB power snatches
