WORKOUTS OF THE WEEK 17-06 T/M 23-06

Workouts of the Week 

Maandag 17-06

5 rounds for time:
400-m run
10 box jumps (61/76 cm)
10 deadlifts (84/125 kg)
10 wall-ball shots (6/9 kg)
– 25:00 time cap.

 

Dinsdag 18-06

For time:
27-21-15
Knees-to-elbows
Hand-release push-ups
Russian KB swings (24/32 kg)

 

Woensdag 19-06

7 rounds for time:
200-m run
10 DB box step-overs (10/15 kg) (51/61 cm)
– Use two dumbbells.

 

Donderdag 20-06

For time:
21-15-9
Handstand push-ups
Hang squat cleans (34/52 kg)

Vrijdag 21-06

For time:
30 sumo deadlift high pulls (25/34 kg)
1:00 plank hold
30 lateral burpees over the barbell
1:00 plank hold
30 sumo deadlift high pulls
1:00 plank hold
30 lateral burpees over the barbell
– Plank hold time is accumulated.

Zaterdag 22-06

For time:
15-9-6
Bar muscle-ups
Shoulder presses (43/61 kg)

 

Zondag 23-06

8 rounds with a partner:
400-m run
Max-calorie burn
– One partner runs while the other rows for max calories. Athletes switch when the runner returns. Each partner will run and row four times.

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