WORKOUTS OF THE WEEK 19-02 T/M 25-02

WORKOUTS OF THE WEEK 19-02 T/M 25-02

Maandag 19-02

For time:
50-40-30-20-10
Air squats
5-10-15-20-25
Push jerks (43/61 kg)

 

Dinsdag 20-02

3 rounds for time:
400-m run
21 burpee pull-ups
– Pull-up bar 6 inches from fingertips with arms overhead.

 

Woensdag 21-02

EMOM 10:
1 thruster

– Rest 3:00

1 set for reps:
Thrusters at 60%
– Use 60% of the EMOM 1-rep-max.

 

Donderdag 22-02

AMRAP 12:
200-m run
15.2-m handstand walk
10 box jump-overs (51/61 cm)

– Step down from the box

 

Vrijdag 23-02

8 rounds for time with a partner:
40 double-unders
20 GHD sit-ups
– Partners alternate complete rounds.

 

Zaterdag 24-02

For time:
5 overhead squats (56/84 kg)
400-m run
10 overhead squats (47/70 kg)
400-m run
15 overhead squats (43/61 kg)
400-m run
20 overhead squats (29/43 kg)
400-m run
25 overhead squats (15/20 kg)
400-m run

 

Zondag 25-02

5 rounds for time:
2 rope climbs (4.6 m)
10 devils presses (20/35 lb)
2 rope climbs
– Rest 2:00 between rounds.
– Use two DBs.

Onze laatse

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