WORKOUTS OF THE WEEK 20-05 T/M 26-05

Workouts of the Week 20-05 t/m 26-05

Maandag 20-05

Pinksteren

 

Dinsdag 21-05

0:00-10:00
1-rep-max clean

10:00-20:00
1-rep-max bench press

20:00-30:00
1-rep-max overhead squat

 

Woensdag 22-05

For time:
9 hand-release push-ups
100-m run
15 hand-release push-ups
200-m run
21 hand-release push-ups
400-m run
21 hand-release push-ups
200-m run
15 hand-release push-ups
100-m run
9 hand-release push-ups

 

Donderdag 23-05

For time:
27-21-15-9
DB thrusters (10/15 kg)
Pull-ups
– Use two DBs.

 

Vrijdag 24-05

AMRAP 10:
30 AbMat sit-ups
10/15-calorie burn

 

Zaterdag 25-05

“HAVANA”

AMRAP 25 with a partner:
150 double-unders
50 push-ups
15 power cleans (56/84 kg)

– Partners split work as desired.

 

Zondag 26-05

2 rounds for time with a partner:
50 KB swings (24/32 kg)
50 shuttle runs
– One partner works at a time; switch as needed.
– 1 shuttle run = 25 ft down/25 ft back

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