Workouts of the Week 23-09 t/m 29-09
Maandag 23-09
For time:
30 DB devils presses (10/15 kg)
50 DB step-ups (12 in)
– Use 2 dumbbells.
Dinsdag 24-09
4 rounds for time:
400-m run
10 squat snatches (29/43 kg)
Woensdag 25-09
“Helen”
3 rounds for time:
400-m run
21 KB swings (12/20 kg)
6 pull-ups
Donderdag 26-09
10 rounds for time:
12 KB swings (12/16 kg)
15 double-unders
– 15:00 time cap.
Vrijdag 27-09
15-12-9 reps for time of:
Handstand push-ups
Ring dips
Push-ups
Zaterdag 28-09
5 rounds for time:
5 front squats (47/70 kg)
4 rope climbs (3.6 m)
400-m run with a plate (5/10 kg)
– 30:00 time cap.
Zondag 29-09
AMRAP 12:
3-6-9-12… etc.
AbMat sit-ups
Push jerks (34/52 kg)
