Workouts of the Week 14-10 t/m 20-10
Maandag 14-10
For time:
42 Wall balls 9/6
21 Deadlifts 60/40
30 Wall balls 9/6
15 Deadlifts 70/50
9 Deadlifts 80/60
Timecap: 18min
Dinsdag 15-10
For time with partner:
300 Air squats
200 Slam balls 12/9
100 Knee raises
Cap: 15min
Woensdag 16-10
12min Amrap:
3 Power cleans 50/35
6 Lateral burpees
9 Strict sit ups
Donderdag 17-10
Every minute for 30min
1: 15/12 Cal row
2: 30sec Handstand hold
3: 45sec Sandbag hold
4: 60sec Farmer carry (handles met 10kg
aan iedere kant)
5: Rust
Vrijdag 18-10
4x3min AMRAP
200m Rennen
Max Double unders
*1min rust na iedere ronde
**Single unders x2
Zaterdag 19-10
25min Amrap with partner:
100 Hang power snatches 35/20
50 Toes to bar
25 Sync Bar facing burpees
Zondag 20-10
For time:
100 Alternating dumbbell snatches 15/10
75 Box jump overs 24″/20″
50 Alternating dumbbell snatches 15/10
25 Box jump overs
Cap: 18min
