WORKOUTS OF THE WEEK 22-07 T/M 28-07

Workouts of the Week 22-07 t/m 28-07

Maandag 22-07

“Isabel”

For time:

30 power snatches (43/61 kg)

 

Dinsdag 23-07

For time:
10-20-30-40-50
AbMat sit-ups
100-200-300-400-500
Run (meters)
– Perform a 100-m DB farmers carry (15/22.5 kg) after each set of sit-ups.

 

Woensdag 24-07

AMRAP 12:
10-calorie burn
3 thrusters (56/84 kg)
12-calorie burn
3 thrusters
14-calorie burn
3 thrusters
– Add 2 calories each round until time expires.

 

Donderdag 25-07

For time:
21-15-9
Pull-ups
DB clean and jerk/right arm (15/22.5 kg)
DB clean and jerk/left arm (15/22.5 kg)

 

Vrijdag 26-07

“Partner Small”

3 rounds for time:
800-m row/bike
50 burpees
50 box jumps (51/61 cm)
800-m run
– Partners break up the row, burpees, box jumps, and runs as needed; one partner moves at a time.
– 45:00 time cap.

 

Zaterdag 27-07

4 rounds for time:
10 deadlifts (70/102 kg)
30 wall-ball shots (6/9 kg) (2.7/3 m)

 

Zondag 28-07

For time:

5 rounds:
12 alternating box step-ups (51/61 cm)
6 bar muscle-ups

– Rest 2:00

5 rounds:
12 alternating box step-ups (51/61 cm)
3 wall walks

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