WORKOUTS OF THE WEEK 24-06 T/M 30-06

WORKOUTS OF THE WEEK 24-06 t/m 30-06

Maandag 24-06

EMOM 18:
Min 1 | 5 power cleans (47/70 kg)
Min 2 | 9/12 cals Burn
Min 3 | 5 strict pull-ups + 10 push-ups + 15 air squats

 

Dinsdag 25-06

7 sets:
3 push jerks + 1 split jerk

 

Woensdag 26-06

For time:
15 box jumps (30 in)
400-m run
20 box jumps (24 in)
400-m run
25 box jumps (20 in)
400-m run

Donderdag 27-06

On a running clock:
At 0:00:
15-12-9-6-3 reps for time of:
Toes-to-bars
Double-KB overhead walking lunges (16/24 kg)

At 12:00:
15-12-9-6-3 reps for time of:
Calorie Burn
Burpees

 

Vrijdag 28-06

Every 2:00 for 8 rounds:
5 deadlifts
10 wall-ball shots (6/9 kg) (3/3.4 m)
– Athlete’s choice for deadlift load (suggested 185/275 lb).

 

Zaterdag 29-06

For time with a partner:
160 double-unders
160 AbMat sit-ups
160 double-unders
160 DB push presses (15/22.5 kg)
160 double-unders
400-m DB farmers carry
– Split the work as desired.
– Use two dumbbells.

Zondag 30-06

AMRAP 12:
Max calories on any machine
– Every 2:00, including 0:00, complete 16 alternating dumbbell snatches (35/50 lb).

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