WORKOUTS OF THE WEEK 15-07 T/M 21-07

WORKOUTS OF THE WEEK 15-07 t/m 21-07

Maandag 15-07

6 rounds for time of:
10 DB burpee deadlifts (15/22.5 kg)
10 box jumps (61/76 cm)

 

Dinsdag 16-07

For load:
5-5-5-5-5
Back squat

 

Woensdag 17-07

“Mary”

AMRAP 20:
5 handstand push-ups
10 alternating single-leg squats
15 pull-ups

 

Donderdag 18-07

3 rounds for time:
30 hang power cleans (34/52 kg)
30 bar-facing burpees

 

Vrijdag 19-07

AMRAP 9:
12 sumo deadlift high pulls (29/43 kg)
6 shuttle runs
– 1 shuttle run is 25 ft down/25 ft back.

 

Zaterdag 20-07

3 rounds for time with a partner:
30 shoulder-to-overheads (43/61 kg)
60 walking lunges
90 double-unders
– Partners trade off as needed with one partner working at a time.

Zondag 21-07

Every 4:00 minutes for 5 rounds:
400-m run
2 legless rope climbs
– Rest remaining time.

Onze laatse

tips & tricks

Tips & tricks