WORKOUTS OF THE WEEK 08-07 T/M 14-07

Workouts of the Week 

Maandag 08-07

“Power Amanda”

9-7-5 reps for time of:
Ring muscle-ups
Power snatches (43/61 kg)

 

Dinsdag 09-07

On an 18:00 clock:
12:00 to establish a heavy 5-rep bench press
Rest 3:00
3:00 max-distance handstand walk

 

Woensdag 10-07

Every 2:00 for 20:00:
1 power snatch
1 hang squat snatch
1 high hang squat snatch

 

Donderdag 11-07

“Morrison”

50-40-30-20-10 reps for time:
Wall-ball shots (6/9 kg) (2.7/3 m)
Box jumps (51/61 cm)
KB swings (16/24 kg)
– Step down from the box.

Vrijdag 12-07

AMRAP 8:
20 walking lunges
20 burpees to a 6-in target

Zaterdag 13-07

3 rounds for time:
Run 400 m
100 double-unders
10 front squats (70/102 kg)

 

Zondag 14-07

AMRAP 12:
12 deadlifts (47/70 kg)
12 bar-facing burpees

Onze laatse

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