Workouts of the Week 29-04 t/m 05-05
Maandag 29-04
As many rounds as possible in 10 minutes of:
10 thrusters (38/52 kg)
10 power snatches
Dinsdag 30-04
5 rounds for time:
20 box jump-overs (51/61 cm)
20 push-ups
20 pull-ups
Woensdag 01-05
For load:
3-3-3-3-3-3-3
Power clean
Donderdag 02-05
For time:
50-40-30
Wall-ball shots (6/9 kg) (2.7/3 m)
5-4-3
Strict muscle-ups
Vrijdag 03-05
7 x 1:00 rounds of:
21 double-unders
7 burpees
Max-reps deadlifts (102/143 kg)
– Rest 2:00 between rounds.
Zaterdag 04-05
2 rounds for reps of:
3:00 toes-to-bars
3:00 kettlebell swings (35/53 lb)
3:00 calorie row
– Run 400 m at the start of each interval.
Zondag 05-05
3 rounds for time:
30 alternating single-leg squats
15 push jerks (29/43 kg)
